
Gluten Free Yakisoba
This savory and Halal Japanese yakisoba is a quick dinner option, bursting with vibrant veggies and umami flavors.
Prep
Cook
Serve
Kcal
- 200g (7 oz) gluten-free rice noodles
- 300g (10.5 oz) boneless, skinless halal chicken breast, sliced thinly
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 100g (3.5 oz) cabbage, shredded
- 2 tbsp tamari (gluten-free soy sauce alternative)
- 1 tbsp gluten-free oyster sauce
- 1 tbsp halal mirin substitute (such as a mix of rice vinegar and a touch of sugar)
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 2 tbsp vegetable oil
- 2 green onions, sliced
- Sesame seeds
- Begin by cooking the rice noodles according to the package instructions. Once cooked, drain them and set aside, letting them cool slightly as they await their flavorful companions.
- In a small bowl, gently combine the sliced halal chicken with 1 tbsp of tamari. Allow the chicken to marinate for about 10 minutes, letting the flavors seep in.
- In another bowl, prepare the sauce by whisking together 2 tbsp tamari, gluten-free oyster sauce, the halal mirin substitute, and rice vinegar. Set this aside, allowing the flavors to meld together.
- Warm 1 tbsp of oil in a large wok over medium-high heat. Add the minced garlic and grated ginger, stirring until their aroma fills the kitchen, about 30 seconds.
- Increase the heat to high and introduce the marinated chicken to the wok. Stir-fry until the chicken is cooked through and takes on a light golden hue, approximately 5 minutes. Remove the chicken and set it aside.
- In the same wok, add the remaining 1 tbsp of oil. Introduce the bell pepper, carrot, and cabbage, stirring them until they are tender yet still crisp, about 3-4 minutes.
- Return the chicken to the wok, along with the cooked noodles. Pour in the prepared sauce, tossing everything together until the ingredients are well combined and heated through.
- Serve the yakisoba immediately, garnished with sliced green onions and a sprinkle of sesame seeds, inviting warmth and tradition to your table.
It is the responsibility of each user to carefully review all ingredients and determine their suitability based on their personal health conditions, allergies, or dietary needs.
What ingredients are used in Yakisoba?
Ingredients include gluten-free rice noodles, halal chicken breast, bell pepper, carrot, cabbage, tamari, gluten-free oyster sauce, halal mirin substitute, rice vinegar, garlic, ginger, vegetable oil, green onions, and sesame seeds.
How to cook Yakisoba at home?
Learn how to cook Yakisoba by marinating chicken in tamari, preparing a sauce with tamari, oyster sauce, mirin substitute, and vinegar, then stir-frying the ingredients and noodles in a wok for a delicious meal.
Can Yakisoba be made gluten-free?
Yes, this recipe for Yakisoba uses gluten-free rice noodles and tamari to ensure it is suitable for those with gluten sensitivities.
What are some vegetarian substitutions for chicken in Yakisoba?
For a vegetarian version of Yakisoba, you can substitute the chicken with firm tofu or tempeh to maintain a good protein content while keeping the dish flavorful.
How long does it take to prepare and cook Yakisoba?
The total time to prepare and cook Yakisoba is approximately 35 minutes, with 20 minutes for preparation and 15 minutes for cooking.
The calorie count is an approximation and can differ from actual results. Always consult verified nutritional sources or a qualified health professional if strict adherence to calorie intake is required.
DishPot does not guarantee the accuracy of any nutritional data and is not liable for any health-related consequences, misinterpretations, or outcomes based on this information.