{ "@context": "https://schema.org", "@type": "Recipe", "name": "Tofu Tikka Masala", "image": "An overhead shot captures a vibrant bowl of tofu tikka masala, with golden cubes of tofu bathed in a rich, orange-hued sauce. The dish is garnished with fresh cilantro, creating a pop of green against the creamy background. Soft side lighting highlights the glossy surface of the sauce, while a subtle depth of field blurs out warm naan and a small bowl of basmati rice in the background, setting the scene for an inviting Indian feast.", "description": "A comforting, dairy-free, and halal version of the classic tikka masala, with tofu simmered in a fragrant coconut milk sauce.", "recipeYield": "Serves 4", "prepTime": "PT20M", "cookTime": "PT40M", "recipeCategory": "Dinner", "recipeCuisine": "Indian", "nutrition": { "@type": "NutritionInformation", "calories": "Approx. 520 calories per serving", "carbohydrateContent": "24g", "proteinContent": "18g", "fatContent": "42g" }, "recipeIngredient": [ "400g (14 oz) firm tofu, cubed", "2 tbsp vegetable oil", "1 large onion, finely chopped", "3 garlic cloves, minced", "1-inch ginger, grated", "2 large tomatoes, pureed", "1 tbsp tomato paste", "400ml (14 oz) coconut milk", "1 tsp cumin seeds", "1 tsp coriander powder", "1 tsp turmeric powder", "1 tbsp garam masala", "1 tsp red chili powder", "Salt to taste", "Fresh cilantro, chopped", "Lemon wedges for serving" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "Heat 1 tbsp of oil in a large pan over medium heat. Add cumin seeds and let them sizzle until fragrant, about 1 minute." }, { "@type": "HowToStep", "text": "Add onions and sauté until they turn golden and soft, about 6-8 minutes. Stir in garlic and ginger, cooking for another 2 minutes until their aroma fills the kitchen." }, { "@type": "HowToStep", "text": "Pour in the tomato puree and tomato paste. Cook on medium heat for 10 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate from the edges." }, { "@type": "HowToStep", "text": "Sprinkle in the coriander powder, turmeric, garam masala, and red chili powder. Stir well and cook for 2 minutes, allowing the spices to bloom and deepen the sauce's flavor." }, { "@type": "HowToStep", "text": "Slowly add the coconut milk, stirring to combine. Let the sauce simmer on low heat for 10 minutes until it thickens slightly, stirring occasionally." }, { "@type": "HowToStep", "text": "In a separate pan, heat the remaining 1 tbsp of oil over medium-high heat. Add tofu cubes and sauté until they are golden on all sides, about 5-7 minutes." }, { "@type": "HowToStep", "text": "Gently fold the tofu into the sauce, ensuring each piece is well-coated. Let it simmer together for an additional 5 minutes, allowing the flavors to meld." }, { "@type": "HowToStep", "text": "Taste and adjust salt if needed. Garnish with fresh cilantro and serve with lemon wedges alongside fluffy basmati rice or warm naan." } ], "suitableForDiet": [ "https://schema.org/HalalDiet", "https://schema.org/LowLactoseDiet" ] }
**FAQ 1**: What ingredients are used in Tofu Tikka Masala? **Answer 1**: Tofu Tikka Masala uses cubed firm tofu, onions, garlic, ginger, tomato puree, coconut milk, and vibrant spices like garam masala, turmeric, and cumin. **FAQ 2**: How to cook Tofu Tikka Masala at home? **Answer 2**: Learn how to cook Tofu Tikka Masala by sautéing onions and spices, then simmering tofu cubes in a rich tomato and coconut milk sauce, perfect for soaking up with naan or rice. **FAQ 3**: Can I use light coconut milk for Tofu Tikka Masala? **Answer 3**: Yes, light coconut milk can be used for a lower fat version of Tofu Tikka Masala, although the sauce may be less creamy than with full-fat coconut milk. **FAQ 4**: Is Tofu Tikka Masala spicy? **Answer 4**: Tofu Tikka Masala can be adjusted to taste, but typically it has a medium spice level from the use of red chili powder and garam masala. **FAQ 5**: How can I make Tofu Tikka Masala nut-free? **Answer 5**: To make nut-free Tofu Tikka Masala, simply avoid blending cashews with the coconut milk or using any nut-based ingredients. **schema**: { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What ingredients are used in Tofu Tikka Masala?", "acceptedAnswer": { "@type": "Answer", "text": "Tofu Tikka Masala uses cubed firm tofu, onions, garlic, ginger, tomato puree, coconut milk, and vibrant spices like garam masala, turmeric, and cumin." } }, { "@type": "Question", "name": "How to cook Tofu Tikka Masala at home?", "acceptedAnswer": { "@type": "Answer", "text": "Learn how to cook Tofu Tikka Masala by sautéing onions and spices, then simmering tofu cubes in a rich tomato and coconut milk sauce, perfect for soaking up with naan or rice." } }, { "@type": "Question", "name": "Can I use light coconut milk for Tofu Tikka Masala?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, light coconut milk can be used for a lower fat version of Tofu Tikka Masala, although the sauce may be less creamy than with full-fat coconut milk." } }, { "@type": "Question", "name": "Is Tofu Tikka Masala spicy?", "acceptedAnswer": { "@type": "Answer", "text": "Tofu Tikka Masala can be adjusted to taste, but typically it has a medium spice level from the use of red chili powder and garam masala." } }, { "@type": "Question", "name": "How can I make Tofu Tikka Masala nut-free?", "acceptedAnswer": { "@type": "Answer", "text": "To make nut-free Tofu Tikka Masala, simply avoid blending cashews with the coconut milk or using any nut-based ingredients." } } ] }
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"
Deliciously rich and flavorful!|Perfect spice balance.|Love the creamy coconut touch.|Tofu was a great substitute.|Authentic taste without the dairy.|Aromatic and satisfying dinner.|Coconut milk adds a nice twist.|Perfect for a cozy dinner night.
"
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Indian

Vegan and Dairy Free Tofu Tikka Masala

A comforting, dairy-free, and halal version of the classic tikka masala, with tofu simmered in a fragrant coconut milk sauce.

Prep

20 minutes

Cook

40 minutes

Serve

Serves 4

Kcal

Approx. 520 calories per serving

Ingredients

Directions

  • 400g (14 oz) firm tofu, cubed
  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch ginger, grated
  • 2 large tomatoes, pureed
  • 1 tbsp tomato paste
  • 400ml (14 oz) coconut milk
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tbsp garam masala
  • 1 tsp red chili powder
  • Salt to taste
  • Fresh cilantro, chopped
  • Lemon wedges for serving
  1. Heat 1 tbsp of oil in a large pan over medium heat. Add cumin seeds and let them sizzle until fragrant, about 1 minute.
  2. Add onions and sauté until they turn golden and soft, about 6-8 minutes. Stir in garlic and ginger, cooking for another 2 minutes until their aroma fills the kitchen.
  3. Pour in the tomato puree and tomato paste. Cook on medium heat for 10 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate from the edges.
  4. Sprinkle in the coriander powder, turmeric, garam masala, and red chili powder. Stir well and cook for 2 minutes, allowing the spices to bloom and deepen the sauce’s flavor.
  5. Slowly add the coconut milk, stirring to combine. Let the sauce simmer on low heat for 10 minutes until it thickens slightly, stirring occasionally.
  6. In a separate pan, heat the remaining 1 tbsp of oil over medium-high heat. Add tofu cubes and sauté until they are golden on all sides, about 5-7 minutes.
  7. Gently fold the tofu into the sauce, ensuring each piece is well-coated. Let it simmer together for an additional 5 minutes, allowing the flavors to meld.
  8. Taste and adjust salt if needed. Garnish with fresh cilantro and serve with lemon wedges alongside fluffy basmati rice or warm naan.
⚠️ Important Health & Allergy Disclaimer
This recipe is provided for informational purposes only. While efforts are made to accommodate common dietary restrictions, we do not guarantee that any recipe is free from allergens or cross-contamination.

It is the responsibility of each user to carefully review all ingredients and determine their suitability based on their personal health conditions, allergies, or dietary needs.
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FAQ for
Vegan and Dairy Free Tofu Tikka Masala

What ingredients are used in Tofu Tikka Masala?

Tofu Tikka Masala uses cubed firm tofu, onions, garlic, ginger, tomato puree, coconut milk, and vibrant spices like garam masala, turmeric, and cumin.

How to cook Tofu Tikka Masala at home?

Learn how to cook Tofu Tikka Masala by sautéing onions and spices, then simmering tofu cubes in a rich tomato and coconut milk sauce, perfect for soaking up with naan or rice.

Can I use light coconut milk for Tofu Tikka Masala?

Yes, light coconut milk can be used for a lower fat version of Tofu Tikka Masala, although the sauce may be less creamy than with full-fat coconut milk.

Is Tofu Tikka Masala spicy?

Tofu Tikka Masala can be adjusted to taste, but typically it has a medium spice level from the use of red chili powder and garam masala.

How can I make Tofu Tikka Masala nut-free?

To make nut-free Tofu Tikka Masala, simply avoid blending cashews with the coconut milk or using any nut-based ingredients.

All calorie and nutritional information provided is strictly an estimate. Actual values may vary significantly depending on exact measurements, specific ingredients, brands, and preparation methods used.

The calorie count is an approximation and can differ from actual results. Always consult verified nutritional sources or a qualified health professional if strict adherence to calorie intake is required.

DishPot does not guarantee the accuracy of any nutritional data and is not liable for any health-related consequences, misinterpretations, or outcomes based on this information.