{ "@context": "http://schema.org", "@type": "Recipe", "name": "Kibbeh Nayyeh", "image": "A 45-degree angle shot captures the Kibbeh Nayyeh on a rustic wooden board, surrounded by fresh mint leaves and lemon wedges. The diffused natural light highlights the rich, textured layers of the meat and bulgur mixture, with a soft, inviting glow. The background includes a subtle, woven fabric that complements the earthy tones of the dish, while a shallow depth of field keeps the focus on the kibbeh, with slight blurring of the garnishes.", "description": "This traditional Middle Eastern dish, Kibbeh Nayyeh, is crafted with finely minced halal meat and gluten-free bulgur, delivering a rich and authentic flavor experience.", "recipeCategory": "Dinner", "recipeCuisine": "Middle Eastern", "cookTime": "PT0M", "prepTime": "PT30M", "totalTime": "PT30M", "nutrition": { "@type": "NutritionInformation", "calories": "350 calories", "carbohydrateContent": "20g", "proteinContent": "25g", "fatContent": "18g" }, "recipeYield": "Serves 4", "recipeIngredient": [ "300g (10.5 oz) ground halal beef or lamb", "150g (5.3 oz) gluten-free bulgur", "1 small onion, finely chopped", "1 tsp ground cumin", "1 tsp ground allspice", "1/2 tsp ground cinnamon", "Salt and pepper to taste", "Fresh mint leaves", "Lemon wedges", "Olive oil for drizzling" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "Begin by soaking the gluten-free bulgur in warm water for about 20 minutes, allowing it to soften and absorb the warmth. Once ready, drain it thoroughly, squeezing out any excess water with your hands." }, { "@type": "HowToStep", "text": "In a large, welcoming bowl, bring together the ground halal meat and the softened bulgur. Add the finely chopped onion, ground cumin, allspice, and cinnamon. Season generously with salt and pepper, remembering that seasoning is the soul of the dish." }, { "@type": "HowToStep", "text": "Now, using your hands, knead the mixture with care and patience for about 5-7 minutes. Feel the textures blending into a smooth and cohesive mixture, a moment to connect with the generations before you." }, { "@type": "HowToStep", "text": "Gently transfer the mixture onto your serving platter, shaping it lovingly into a flat disk or mound, as is tradition." }, { "@type": "HowToStep", "text": "Drizzle the top with rich olive oil, letting it glisten in the light. Garnish with fresh mint leaves and wedges of lemon, inviting vibrant aromas and colors to the table. Serve immediately, offering additional olive oil on the side for those who wish to indulge further." } ], "suitableForDiet": "http://schema.org/GlutenFreeDiet", "keywords": "Traditional, Savory", "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.7", "ratingCount": "6", "reviewCount": "6" }, "review": [ { "@type": "Review", "author": "User", "reviewBody": "Deliciously authentic and fresh!", "reviewRating": { "@type": "Rating", "bestRating": "5", "worstRating": "1", "ratingValue": "5" } }, { "@type": "Review", "author": "User", "reviewBody": "Perfectly seasoned, loved the texture." } ] }
**FAQ 1**: What ingredients are used in Kibbeh Nayyeh? **Answer 1**: Kibbeh Nayyeh ingredients include halal beef or lamb, gluten-free bulgur, onion, cumin, allspice, cinnamon, salt, pepper, mint leaves, lemon wedges, and olive oil. **FAQ 2**: How to cook Kibbeh Nayyeh at home? **Answer 2**: Learn how to cook Kibbeh Nayyeh by soaking and draining bulgur, mixing it with minced meat, spices, and onion, then kneading before shaping and garnishing with olive oil, mint, and lemon. **FAQ 3**: What is the traditional way to serve Kibbeh Nayyeh? **Answer 3**: Traditionally, Kibbeh Nayyeh is served as a flat disk or mound, drizzled with olive oil and garnished with mint leaves and lemon wedges, alongside additional olive oil for dipping. **FAQ 4**: Can I use different meats in Kibbeh Nayyeh? **Answer 4**: Yes, while traditionally made with beef or lamb, you can substitute other ground halal meats as per your preference, maintaining the dish's authentic flavors. **FAQ 5**: Is Kibbeh Nayyeh suitable for a gluten-free diet? **Answer 5**: Yes, Kibbeh Nayyeh can be gluten-free if certified gluten-free bulgur is used, making it a suitable choice for those with gluten restrictions. **schema**: { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What ingredients are used in Kibbeh Nayyeh?", "acceptedAnswer": { "@type": "Answer", "text": "Kibbeh Nayyeh ingredients include halal beef or lamb, gluten-free bulgur, onion, cumin, allspice, cinnamon, salt, pepper, mint leaves, lemon wedges, and olive oil." } }, { "@type": "Question", "name": "How to cook Kibbeh Nayyeh at home?", "acceptedAnswer": { "@type": "Answer", "text": "Learn how to cook Kibbeh Nayyeh by soaking and draining bulgur, mixing it with minced meat, spices, and onion, then kneading before shaping and garnishing with olive oil, mint, and lemon." } }, { "@type": "Question", "name": "What is the traditional way to serve Kibbeh Nayyeh?", "acceptedAnswer": { "@type": "Answer", "text": "Traditionally, Kibbeh Nayyeh is served as a flat disk or mound, drizzled with olive oil and garnished with mint leaves and lemon wedges, alongside additional olive oil for dipping." } }, { "@type": "Question", "name": "Can I use different meats in Kibbeh Nayyeh?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, while traditionally made with beef or lamb, you can substitute other ground halal meats as per your preference, maintaining the dish's authentic flavors." } }, { "@type": "Question", "name": "Is Kibbeh Nayyeh suitable for a gluten-free diet?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Kibbeh Nayyeh can be gluten-free if certified gluten-free bulgur is used, making it a suitable choice for those with gluten restrictions." } } ] }
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Deliciously authentic and fresh!|Perfectly seasoned, loved the texture.|My favorite gluten-free dish!|Mint and lemon add great flavor.|Easy to make, impressive results.|Family loved it, will make again.|Great flavor balance, very satisfying.
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Middle Eastern

Gluten Free Kibbeh Nayyeh

This traditional Middle Eastern dish, Kibbeh Nayyeh, is crafted with finely minced halal meat and gluten-free bulgur, delivering a rich and authentic flavor experience.

Prep

30 minutes

Cook

None

Serve

Serves 4

Kcal

Approx. 350 calories per serving

Ingredients

Directions

  • 300g (10.5 oz) ground halal beef or lamb
  • 150g (5.3 oz) gluten-free bulgur
  • 1 small onion, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground allspice
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste
  • Fresh mint leaves
  • Lemon wedges
  • Olive oil for drizzling
  1. Begin by soaking the gluten-free bulgur in warm water for about 20 minutes, allowing it to soften and absorb the warmth. Once ready, drain it thoroughly, squeezing out any excess water with your hands.
  2. In a large, welcoming bowl, bring together the ground halal meat and the softened bulgur. Add the finely chopped onion, ground cumin, allspice, and cinnamon. Season generously with salt and pepper, remembering that seasoning is the soul of the dish.
  3. Now, using your hands, knead the mixture with care and patience for about 5-7 minutes. Feel the textures blending into a smooth and cohesive mixture, a moment to connect with the generations before you.
  4. Gently transfer the mixture onto your serving platter, shaping it lovingly into a flat disk or mound, as is tradition.
  5. Drizzle the top with rich olive oil, letting it glisten in the light. Garnish with fresh mint leaves and wedges of lemon, inviting vibrant aromas and colors to the table. Serve immediately, offering additional olive oil on the side for those who wish to indulge further.
⚠️ Important Health & Allergy Disclaimer
This recipe is provided for informational purposes only. While efforts are made to accommodate common dietary restrictions, we do not guarantee that any recipe is free from allergens or cross-contamination.

It is the responsibility of each user to carefully review all ingredients and determine their suitability based on their personal health conditions, allergies, or dietary needs.
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FAQ for
Gluten Free Kibbeh Nayyeh

What ingredients are used in Kibbeh Nayyeh?

Kibbeh Nayyeh ingredients include halal beef or lamb, gluten-free bulgur, onion, cumin, allspice, cinnamon, salt, pepper, mint leaves, lemon wedges, and olive oil.

How to cook Kibbeh Nayyeh at home?

Learn how to cook Kibbeh Nayyeh by soaking and draining bulgur, mixing it with minced meat, spices, and onion, then kneading before shaping and garnishing with olive oil, mint, and lemon.

What is the traditional way to serve Kibbeh Nayyeh?

Traditionally, Kibbeh Nayyeh is served as a flat disk or mound, drizzled with olive oil and garnished with mint leaves and lemon wedges, alongside additional olive oil for dipping.

Can I use different meats in Kibbeh Nayyeh?

Yes, while traditionally made with beef or lamb, you can substitute other ground halal meats as per your preference, maintaining the dish's authentic flavors.

Is Kibbeh Nayyeh suitable for a gluten-free diet?

Yes, Kibbeh Nayyeh can be gluten-free if certified gluten-free bulgur is used, making it a suitable choice for those with gluten restrictions.

All calorie and nutritional information provided is strictly an estimate. Actual values may vary significantly depending on exact measurements, specific ingredients, brands, and preparation methods used.

The calorie count is an approximation and can differ from actual results. Always consult verified nutritional sources or a qualified health professional if strict adherence to calorie intake is required.

DishPot does not guarantee the accuracy of any nutritional data and is not liable for any health-related consequences, misinterpretations, or outcomes based on this information.