{ "@context": "https://schema.org", "@type": "Recipe", "name": "Falafel Wrap", "image": "A beautifully assembled falafel wrap, showcasing layers of crispy falafel, fresh greens, and a drizzle of tahini sauce. The inviting presentation is enhanced by a rustic wooden background.", "description": "Delight in the rich flavors of a traditional Middle Eastern falafel wrap, crafted with love and care. This vegan, gluten-free, and halal dish combines spiced chickpeas, fresh vegetables, and creamy tahini sauce for a truly satisfying meal.", "recipeCategory": "Dinner", "recipeCuisine": "Middle Eastern", "keywords": "Spicy, Vegan, Halal", "recipeYield": "Serves 4", "prepTime": "PT30M", "cookTime": "PT30M", "totalTime": "PT1H", "nutrition": { "@type": "NutritionInformation", "calories": "420 calories", "proteinContent": "14g", "carbohydrateContent": "52g", "fatContent": "18g" }, "recipeIngredient": [ "200g dried chickpeas, soaked overnight", "1 small onion, chopped", "2 cloves garlic, minced", "15g ground cumin", "15g ground coriander", "30g fresh parsley, chopped", "30g fresh cilantro, chopped", "5g salt", "2g black pepper", "10g chickpea flour", "5g baking powder", "30ml olive oil", "4 gluten-free wraps", "100g lettuce, shredded", "1 tomato, sliced", "50g cucumber, sliced", "30g pickled turnips, optional", "60g tahini", "15ml lemon juice", "60ml water", "2g salt" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "Drain the soaked chickpeas and place them in a food processor. Add the onion, garlic, cumin, coriander, parsley, cilantro, salt, and pepper. Pulse until you achieve a coarse texture. Incorporate the chickpea flour and baking powder, then pulse until everything is well combined. Shape the mixture into small balls." }, { "@type": "HowToStep", "text": "Warm the olive oil in a pan over medium heat. Gently place the falafel balls in the pan, allowing them to fry until golden brown, turning occasionally, about 5 minutes. Remove and let them rest on paper towels to drain excess oil." }, { "@type": "HowToStep", "text": "In a bowl, whisk together the tahini, lemon juice, water, and salt until smooth. Adjust the consistency with water if needed." }, { "@type": "HowToStep", "text": "Gently warm the gluten-free wraps. Lay them flat and layer with lettuce, tomato, cucumber, and the crispy falafel. Drizzle generously with the tahini sauce, and add pickled turnips if desired." }, { "@type": "HowToStep", "text": "Carefully roll the wraps tightly, ensuring all the ingredients are snugly enclosed. Cut each wrap in half, and serve immediately." } ], "suitableForDiet": [ "https://schema.org/GlutenFreeDiet", "https://schema.org/VeganDiet", "https://schema.org/HalalDiet" ] }
**FAQ 1**: What ingredients are needed for a Falafel Wrap? **Answer 1**: Ingredients include dried chickpeas, onion, garlic, ground cumin, coriander, fresh parsley, cilantro, chickpea flour, baking powder, olive oil, gluten-free wraps, vegetables, and tahini sauce. **FAQ 2**: How do you make a Falafel Wrap? **Answer 2**: Learn how to make a Falafel Wrap by blending soaked chickpeas with herbs and spices, forming into balls, frying until golden, and wrapping in gluten-free tortillas with vegetables and tahini sauce. **FAQ 3**: Can I substitute any ingredients in the Falafel Wrap recipe? **Answer 3**: Yes, for a nuttier flavour, add crushed walnuts to the falafel mix, or use collard greens instead of gluten-free wraps if unavailable. **FAQ 4**: Is the Falafel Wrap recipe suitable for vegans? **Answer 4**: Yes, the Falafel Wrap is entirely vegan, using plant-based ingredients like chickpeas, vegetables, and tahini. **FAQ 5**: What makes the Falafel Wrap a healthy meal option? **Answer 5**: The Falafel Wrap is rich in protein from chickpeas, contains fresh vegetables, and uses heart-healthy olive oil, making it a nutritious choice. **schema**: { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What ingredients are needed for a Falafel Wrap?", "acceptedAnswer": { "@type": "Answer", "text": "Ingredients include dried chickpeas, onion, garlic, ground cumin, coriander, fresh parsley, cilantro, chickpea flour, baking powder, olive oil, gluten-free wraps, vegetables, and tahini sauce." } }, { "@type": "Question", "name": "How do you make a Falafel Wrap?", "acceptedAnswer": { "@type": "Answer", "text": "Learn how to make a Falafel Wrap by blending soaked chickpeas with herbs and spices, forming into balls, frying until golden, and wrapping in gluten-free tortillas with vegetables and tahini sauce." } }, { "@type": "Question", "name": "Can I substitute any ingredients in the Falafel Wrap recipe?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, for a nuttier flavour, add crushed walnuts to the falafel mix, or use collard greens instead of gluten-free wraps if unavailable." } }, { "@type": "Question", "name": "Is the Falafel Wrap recipe suitable for vegans?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, the Falafel Wrap is entirely vegan, using plant-based ingredients like chickpeas, vegetables, and tahini." } }, { "@type": "Question", "name": "What makes the Falafel Wrap a healthy meal option?", "acceptedAnswer": { "@type": "Answer", "text": "The Falafel Wrap is rich in protein from chickpeas, contains fresh vegetables, and uses heart-healthy olive oil, making it a nutritious choice." } } ] }
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So flavorful and satisfying!|Perfectly crispy falafel!|Impressed my vegan friends!|Tahini sauce was divine!|Loved the gluten-free wrap!|A new dinner favorite!
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Middle Eastern

Vegan and Gluten Free Falafel Wrap

Delight in the rich flavors of a traditional Middle Eastern falafel wrap, crafted with love and care. This vegan, gluten-free, and halal dish combines spiced chickpeas, fresh vegetables, and creamy tahini sauce for a truly satisfying meal.

Prep

30 minutes

Cook

30 minutes

Serve

Serves 4

Kcal

Approx. 420 calories per serving

Ingredients

Directions

  • 200g (1 cup) dried chickpeas, soaked overnight
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 15g (1 tbsp) ground cumin
  • 15g (1 tbsp) ground coriander
  • 30g (2 tbsp) fresh parsley, chopped
  • 30g (2 tbsp) fresh cilantro, chopped
  • 5g (1 tsp) salt
  • 2g (1/2 tsp) black pepper
  • 10g (2 tbsp) chickpea flour
  • 5g (1 tsp) baking powder
  • 30ml (2 tbsp) olive oil
  • 4 gluten-free wraps
  • 100g (1 cup) lettuce, shredded
  • 1 tomato, sliced
  • 50g (1/4 cup) cucumber, sliced
  • 30g (2 tbsp) pickled turnips, optional
  • 60g (1/4 cup) tahini
  • 15ml (1 tbsp) lemon juice
  • 60ml (1/4 cup) water
  • 2g (1/2 tsp) salt
  1. Prepare Falafel: Drain the soaked chickpeas and place them in a food processor. Add the onion, garlic, cumin, coriander, parsley, cilantro, salt, and pepper. Pulse until you achieve a coarse texture. Incorporate the chickpea flour and baking powder, then pulse until everything is well combined. Shape the mixture into small balls, feeling the texture to ensure it holds together.
  2. Cook Falafel: Warm the olive oil in a pan over medium heat. Gently place the falafel balls in the pan, allowing them to fry until golden brown, turning occasionally, about 5 minutes. The aroma should be warm and inviting. Remove and let them rest on paper towels to drain excess oil.
  3. Make Tahini Sauce: In a bowl, whisk together the tahini, lemon juice, water, and salt until smooth. Adjust the consistency with water if needed, aiming for a creamy texture that flows gently off a spoon.
  4. Assemble Wraps: Gently warm the gluten-free wraps. Lay them flat and layer with lettuce, tomato, cucumber, and the crispy falafel. Drizzle generously with the tahini sauce, and add pickled turnips for an extra burst of flavor, if desired.
  5. Wrap and Serve: Carefully roll the wraps tightly, ensuring all the ingredients are snugly enclosed. Cut each wrap in half, and serve immediately, savoring the combination of textures and flavors.
⚠️ Important Health & Allergy Disclaimer
This recipe is provided for informational purposes only. While efforts are made to accommodate common dietary restrictions, we do not guarantee that any recipe is free from allergens or cross-contamination.

It is the responsibility of each user to carefully review all ingredients and determine their suitability based on their personal health conditions, allergies, or dietary needs.
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FAQ for
Vegan and Gluten Free Falafel Wrap

What ingredients are needed for a Falafel Wrap?

Ingredients include dried chickpeas, onion, garlic, ground cumin, coriander, fresh parsley, cilantro, chickpea flour, baking powder, olive oil, gluten-free wraps, vegetables, and tahini sauce.

How do you make a Falafel Wrap?

Learn how to make a Falafel Wrap by blending soaked chickpeas with herbs and spices, forming into balls, frying until golden, and wrapping in gluten-free tortillas with vegetables and tahini sauce.

Can I substitute any ingredients in the Falafel Wrap recipe?

Yes, for a nuttier flavour, add crushed walnuts to the falafel mix, or use collard greens instead of gluten-free wraps if unavailable.

Is the Falafel Wrap recipe suitable for vegans?

Yes, the Falafel Wrap is entirely vegan, using plant-based ingredients like chickpeas, vegetables, and tahini.

What makes the Falafel Wrap a healthy meal option?

The Falafel Wrap is rich in protein from chickpeas, contains fresh vegetables, and uses heart-healthy olive oil, making it a nutritious choice.

All calorie and nutritional information provided is strictly an estimate. Actual values may vary significantly depending on exact measurements, specific ingredients, brands, and preparation methods used.

The calorie count is an approximation and can differ from actual results. Always consult verified nutritional sources or a qualified health professional if strict adherence to calorie intake is required.

DishPot does not guarantee the accuracy of any nutritional data and is not liable for any health-related consequences, misinterpretations, or outcomes based on this information.