{ "@context": "https://schema.org", "@type": "Recipe", "name": "Enchiladas Verdes", "image": [ "A dynamic overhead shot captures a rustic wooden table setting with enchiladas neatly arranged in a traditional clay dish. The vibrant green of the tomatillo sauce contrasts beautifully with the soft, golden corn tortillas. A sprinkle of fresh cilantro and sliced radishes adds a pop of color, while a gentle stream of steam rises, suggesting warmth and freshness. Soft side lighting highlights the textures of the sauce and tortillas, and a simple woven cloth subtly nods to Mexican heritage." ], "description": "Savor the vibrant flavors of Mexican cuisine with these vegan and dairy-free enchiladas verdes, a delightful dinner option bursting with tangy tomatillo sauce and hearty plant-based fillings.", "keywords": "Spicy, Comfort Food", "recipeCategory": "Dinner", "recipeCuisine": "Mexican", "prepTime": "PT20M", "cookTime": "PT30M", "totalTime": "PT50M", "recipeYield": "Serves 4", "nutrition": { "@type": "NutritionInformation", "calories": "350 calories", "carbohydrateContent": "55g", "proteinContent": "12g", "fatContent": "8g" }, "recipeIngredient": [ "8 corn tortillas (200g, 7 oz)", "1 tbsp vegetable oil (15ml)", "1 can black beans (400g, 14 oz), drained and rinsed", "1 cup cooked quinoa (185g, 6.5 oz)", "1 onion (150g, 5.3 oz), finely chopped", "2 cloves garlic, minced", "1 tsp cumin powder (5g)", "1 tsp smoked paprika (5g)", "Salt and pepper to taste", "500g (1 lb) tomatillos, husked and rinsed", "2 green chilies, chopped", "1/2 cup fresh cilantro (20g, 0.7 oz), chopped", "2 cloves garlic", "1/2 onion (75g, 2.6 oz)", "1 lime, juiced", "Salt to taste" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "Preheat your oven to 180°C (350°F), allowing it to warm the kitchen as you prepare." }, { "@type": "HowToStep", "text": "For the sauce, gather the tomatillos, chilies, cilantro, garlic, and onion. Place them in a blender, adding the lime juice and a pinch of salt. Blend until smooth, capturing the essence of freshness in every whirl." }, { "@type": "HowToStep", "text": "In a welcoming pan, heat the vegetable oil over medium heat. Sauté the finely chopped onion until it turns translucent, about 5 minutes, releasing its sweetness into the air. Add the minced garlic, cumin, and smoked paprika, cooking for another minute until their aromas dance together." }, { "@type": "HowToStep", "text": "Stir in the black beans and cooked quinoa, letting them mingle for 5 minutes. Season with salt and pepper, tasting as you go to ensure harmony in flavor." }, { "@type": "HowToStep", "text": "Spread a generous layer of the tomatillo sauce on the bottom of a baking dish, creating a bed for your enchiladas." }, { "@type": "HowToStep", "text": "Take each warm tortilla, fill it with the bean-quinoa mixture, and roll it tightly like a warm embrace. Place each roll seam-side down in the dish, nestled closely together." }, { "@type": "HowToStep", "text": "Pour the remaining sauce over the enchiladas, ensuring every corner is covered, like a comforting blanket." }, { "@type": "HowToStep", "text": "Bake for 20 minutes, allowing the flavors to meld and the tortillas to soften, until everything is heated through." }, { "@type": "HowToStep", "text": "Serve hot, with a sprinkle of fresh cilantro and radish slices if desired, inviting everyone to gather around and enjoy." } ], "suitableForDiet": [ "http://schema.org/VeganDiet", "http://schema.org/LowLactoseDiet", "http://schema.org/HalalDiet" ] }
**FAQ 1**: What ingredients are used in Enchiladas Verdes? **Answer 1**: Ingredients include corn tortillas, vegetable oil, black beans, quinoa, onions, garlic, cumin, smoked paprika, tomatillos, green chilies, cilantro, and lime. **FAQ 2**: How to cook Enchiladas Verdes at home? **Answer 2**: Learn how to cook Enchiladas Verdes by preparing a tangy tomatillo sauce, sautéing onions and spices, combining with beans and quinoa, and baking rolled tortillas in the sauce until hot. **FAQ 3**: Can I make Enchiladas Verdes without tomatillos? **Answer 3**: Yes, if tomatillos are unavailable, you can substitute green tomatoes and a splash of vinegar for a similar tangy flavor in the sauce. **FAQ 4**: Are Enchiladas Verdes suitable for a vegan diet? **Answer 4**: Yes, Enchiladas Verdes are vegan and dairy-free, using plant-based ingredients like black beans and quinoa for filling. **FAQ 5**: What are some serving suggestions for Enchiladas Verdes? **Answer 5**: Serve Enchiladas Verdes with avocado slices, a sprinkle of fresh cilantro and radishes, or a side of rice to complement the tangy tomatillo sauce. **schema**: { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What ingredients are used in Enchiladas Verdes?", "acceptedAnswer": { "@type": "Answer", "text": "Ingredients include corn tortillas, vegetable oil, black beans, quinoa, onions, garlic, cumin, smoked paprika, tomatillos, green chilies, cilantro, and lime." } }, { "@type": "Question", "name": "How to cook Enchiladas Verdes at home?", "acceptedAnswer": { "@type": "Answer", "text": "Learn how to cook Enchiladas Verdes by preparing a tangy tomatillo sauce, sautéing onions and spices, combining with beans and quinoa, and baking rolled tortillas in the sauce until hot." } }, { "@type": "Question", "name": "Can I make Enchiladas Verdes without tomatillos?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, if tomatillos are unavailable, you can substitute green tomatoes and a splash of vinegar for a similar tangy flavor in the sauce." } }, { "@type": "Question", "name": "Are Enchiladas Verdes suitable for a vegan diet?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Enchiladas Verdes are vegan and dairy-free, using plant-based ingredients like black beans and quinoa for filling." } }, { "@type": "Question", "name": "What are some serving suggestions for Enchiladas Verdes?", "acceptedAnswer": { "@type": "Answer", "text": "Serve Enchiladas Verdes with avocado slices, a sprinkle of fresh cilantro and radishes, or a side of rice to complement the tangy tomatillo sauce." } } ] }
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Flavorful and fulfilling!|Perfect vegan dinner option!|Loved the tangy sauce!|Easy and delicious!|Great without dairy!|A new family favorite!
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Featured

Mexican

Vegan and Dairy Free Enchiladas Verdes

Savor the vibrant flavors of Mexican cuisine with these vegan and dairy-free enchiladas verdes, a delightful dinner option bursting with tangy tomatillo sauce and hearty plant-based fillings.

Prep

20 minutes

Cook

30 minutes

Serve

Serves 4

Kcal

Approx. 350 calories per serving

Ingredients

Directions

  • 8 corn tortillas (200g, 7 oz), warmed
  • 1 tbsp vegetable oil (15ml)
  • 1 can black beans (400g, 14 oz), drained and rinsed
  • 1 cup cooked quinoa (185g, 6.5 oz)
  • 1 onion (150g, 5.3 oz), finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin powder (5g)
  • 1 tsp smoked paprika (5g)
  • Salt and pepper to taste
  • 500g (1 lb) tomatillos, husked and rinsed
  • 2 green chilies, chopped
  • 1/2 cup fresh cilantro (20g, 0.7 oz), chopped
  • 2 cloves garlic
  • 1/2 onion (75g, 2.6 oz)
  • 1 lime, juiced
  • Salt to taste
  1. Preheat your oven to 180°C (350°F), allowing it to warm the kitchen as you prepare.
  2. For the sauce, gather the tomatillos, chilies, cilantro, garlic, and onion. Place them in a blender, adding the lime juice and a pinch of salt. Blend until smooth, capturing the essence of freshness in every whirl.
  3. In a welcoming pan, heat the vegetable oil over medium heat. Sauté the finely chopped onion until it turns translucent, about 5 minutes, releasing its sweetness into the air. Add the minced garlic, cumin, and smoked paprika, cooking for another minute until their aromas dance together.
  4. Stir in the black beans and cooked quinoa, letting them mingle for 5 minutes. Season with salt and pepper, tasting as you go to ensure harmony in flavor.
  5. Spread a generous layer of the tomatillo sauce on the bottom of a baking dish, creating a bed for your enchiladas.
  6. Take each warm tortilla, fill it with the bean-quinoa mixture, and roll it tightly like a warm embrace. Place each roll seam-side down in the dish, nestled closely together.
  7. Pour the remaining sauce over the enchiladas, ensuring every corner is covered, like a comforting blanket.
  8. Bake for 20 minutes, allowing the flavors to meld and the tortillas to soften, until everything is heated through.
  9. Serve hot, with a sprinkle of fresh cilantro and radish slices if desired, inviting everyone to gather around and enjoy.
⚠️ Important Health & Allergy Disclaimer
This recipe is provided for informational purposes only. While efforts are made to accommodate common dietary restrictions, we do not guarantee that any recipe is free from allergens or cross-contamination.

It is the responsibility of each user to carefully review all ingredients and determine their suitability based on their personal health conditions, allergies, or dietary needs.
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FAQ for
Vegan and Dairy Free Enchiladas Verdes

What ingredients are used in Enchiladas Verdes?

Ingredients include corn tortillas, vegetable oil, black beans, quinoa, onions, garlic, cumin, smoked paprika, tomatillos, green chilies, cilantro, and lime.

How to cook Enchiladas Verdes at home?

Learn how to cook Enchiladas Verdes by preparing a tangy tomatillo sauce, sautéing onions and spices, combining with beans and quinoa, and baking rolled tortillas in the sauce until hot.

Can I make Enchiladas Verdes without tomatillos?

Yes, if tomatillos are unavailable, you can substitute green tomatoes and a splash of vinegar for a similar tangy flavor in the sauce.

Are Enchiladas Verdes suitable for a vegan diet?

Yes, Enchiladas Verdes are vegan and dairy-free, using plant-based ingredients like black beans and quinoa for filling.

What are some serving suggestions for Enchiladas Verdes?

Serve Enchiladas Verdes with avocado slices, a sprinkle of fresh cilantro and radishes, or a side of rice to complement the tangy tomatillo sauce.

All calorie and nutritional information provided is strictly an estimate. Actual values may vary significantly depending on exact measurements, specific ingredients, brands, and preparation methods used.

The calorie count is an approximation and can differ from actual results. Always consult verified nutritional sources or a qualified health professional if strict adherence to calorie intake is required.

DishPot does not guarantee the accuracy of any nutritional data and is not liable for any health-related consequences, misinterpretations, or outcomes based on this information.