{ "@context": "https://schema.org", "@type": "Recipe", "name": "Chickpea Tikka Masala", "image": "An inviting overhead shot captures a bowl of chickpea tikka masala, with golden chickpeas bathed in a rich, tomato-based sauce. Soft side lighting highlights the vibrant reds and orange hues, while fresh cilantro adds a pop of green. The dish is garnished with a sprinkle of cumin seeds, and a side of fluffy basmati rice, creating a balanced composition. The background features traditional Indian fabric patterns, enhancing the cultural aesthetic.", "author": "Unknown", "description": "This creamy vegetarian Indian curry is a halal dinner option perfect for spice lovers, featuring tender chickpeas in a rich, aromatic sauce.", "prepTime": "PT20M", "cookTime": "PT30M", "recipeYield": "4", "nutrition": { "@type": "NutritionInformation", "calories": "480 calories", "proteinContent": "14g", "carbohydrateContent": "60g", "fatContent": "20g" }, "recipeIngredient": [ "400g (14 oz) canned chickpeas, drained and rinsed", "1 large onion, finely chopped", "3 cloves garlic, minced", "1 tbsp ginger, grated", "400g (14 oz) canned tomatoes, pureed", "1 cup (240 ml) coconut milk", "2 tbsp tomato paste", "1 tsp cumin seeds", "1 tsp coriander powder", "1 tsp turmeric", "1 tsp garam masala", "1/2 tsp red chili powder", "Salt to taste", "2 tbsp vegetable oil", "Fresh cilantro, chopped", "Lemon wedges" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "In a large pan, heat the vegetable oil over medium heat. Add the cumin seeds, letting them sizzle and release their aroma for about 30 seconds." }, { "@type": "HowToStep", "text": "Add the finely chopped onion, stirring gently until it turns golden brown and soft, about 5-7 minutes." }, { "@type": "HowToStep", "text": "Introduce the minced garlic and grated ginger, stirring for about 1 minute until their fragrance fills the kitchen." }, { "@type": "HowToStep", "text": "Pour in the pureed tomatoes and add the tomato paste. Let this simmer on medium heat for about 10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate slightly." }, { "@type": "HowToStep", "text": "Sprinkle in the coriander powder, turmeric, garam masala, red chili powder, and salt. Toast these spices for about 2 minutes, allowing them to bloom and infuse the sauce with warmth and depth." }, { "@type": "HowToStep", "text": "Add the drained chickpeas, mixing well to coat them with the spiced sauce. Pour in the coconut milk, bringing everything to a gentle simmer. Let it cook for 15 minutes, allowing the flavors to meld together beautifully." }, { "@type": "HowToStep", "text": "Taste and adjust the salt if needed. Garnish with freshly chopped cilantro for a burst of freshness." }, { "@type": "HowToStep", "text": "Serve hot with lemon wedges on the side, accompanied by fluffy basmati rice to soak up the delicious sauce." } ], "review": [ { "@type": "Review", "author": "Name of Reviewer", "datePublished": "Review Date", "reviewBody": "Absolutely loved the spices!", "name": "Review Title" }, { "@type": "Review", "author": "Name of Reviewer", "datePublished": "Review Date", "reviewBody": "Rich and creamy texture!", "name": "Review Title" } ], "keywords": "Spicy, Comfort Food", "recipeCategory": "Dinner", "recipeCuisine": "Indian", "mainEntityOfPage": "True URL of the page where this JSON-LD is hosted" }
**FAQ 1**: What ingredients are used in Chickpea Tikka Masala? **Answer 1**: Chickpeas, tomatoes, onion, garlic, ginger, and Indian spices like garam masala and turmeric. **FAQ 2**: How to cook Chickpea Tikka Masala at home? **Answer 2**: Learn how to cook Chickpea Tikka Masala by sautéing onions, garlic, and spices, then adding tomatoes and chickpeas to simmer until tender. **FAQ 3**: Can I freeze Chickpea Tikka Masala? **Answer 3**: Yes, it can be frozen in an airtight container for up to 3 months. Reheat gently on the stove. **FAQ 4**: Is Chickpea Tikka Masala suitable for gluten-free diets? **Answer 4**: Yes, if all ingredients used are certified gluten-free — especially spice blends and canned goods. **FAQ 5**: What can I serve with Chickpea Tikka Masala? **Answer 5**: It pairs well with basmati rice, naan, or gluten-free flatbread. A side salad or raita adds freshness. **schema**: { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What ingredients are used in Chickpea Tikka Masala?", "acceptedAnswer": { "@type": "Answer", "text": "Chickpeas, tomatoes, onion, garlic, ginger, and Indian spices like garam masala and turmeric." } }, { "@type": "Question", "name": "How to cook Chickpea Tikka Masala at home?", "acceptedAnswer": { "@type": "Answer", "text": "Learn how to cook Chickpea Tikka Masala by sautéing onions, garlic, and spices, then adding tomatoes and chickpeas to simmer until tender." } }, { "@type": "Question", "name": "Can I freeze Chickpea Tikka Masala?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, it can be frozen in an airtight container for up to 3 months. Reheat gently on the stove." } }, { "@type": "Question", "name": "Is Chickpea Tikka Masala suitable for gluten-free diets?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, if all ingredients used are certified gluten-free — especially spice blends and canned goods." } }, { "@type": "Question", "name": "What can I serve with Chickpea Tikka Masala?", "acceptedAnswer": { "@type": "Answer", "text": "It pairs well with basmati rice, naan, or gluten-free flatbread. A side salad or raita adds freshness." } } ] }
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Absolutely loved the spices!|Rich and creamy texture!|Perfectly balanced flavors!|Chickpeas are tender and delicious!|A new family favorite!|Great with rice or naan!
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Featured

Indian

Vegetarian Chickpea Tikka Masala

This creamy vegetarian Indian curry is a halal dinner option perfect for spice lovers, featuring tender chickpeas in a rich, aromatic sauce.

Prep

20 minutes

Cook

30 minutes

Serve

Serves 4

Kcal

Approx. 480 calories per serving

Ingredients

Directions

  • 400g (14 oz) canned chickpeas, drained and rinsed
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 400g (14 oz) canned tomatoes, pureed
  • 1 cup (240 ml) coconut milk
  • 2 tbsp tomato paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp red chili powder
  • Salt to taste
  • 2 tbsp vegetable oil
  • Fresh cilantro, chopped
  • Lemon wedges
  1. In a large pan, heat the vegetable oil over medium heat. Add the cumin seeds, letting them sizzle and release their aroma for about 30 seconds.
  2. Add the finely chopped onion, stirring gently until it turns golden brown and soft, about 5-7 minutes. This is where the sweetness of the onions will deepen the flavors.
  3. Introduce the minced garlic and grated ginger, stirring for about 1 minute until their fragrance fills the kitchen.
  4. Pour in the pureed tomatoes and add the tomato paste. Let this simmer on medium heat for about 10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate slightly.
  5. Sprinkle in the coriander powder, turmeric, garam masala, red chili powder, and salt. Toast these spices for about 2 minutes, allowing them to bloom and infuse the sauce with warmth and depth.
  6. Add the drained chickpeas, mixing well to coat them with the spiced sauce. Pour in the coconut milk, bringing everything to a gentle simmer. Let it cook for 15 minutes, allowing the flavors to meld together beautifully.
  7. Taste and adjust the salt if needed. Garnish with freshly chopped cilantro for a burst of freshness.
  8. Serve hot with lemon wedges on the side, accompanied by fluffy basmati rice to soak up the delicious sauce.
⚠️ Important Health & Allergy Disclaimer
This recipe is provided for informational purposes only. While efforts are made to accommodate common dietary restrictions, we do not guarantee that any recipe is free from allergens or cross-contamination.

It is the responsibility of each user to carefully review all ingredients and determine their suitability based on their personal health conditions, allergies, or dietary needs.
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FAQ for
Vegetarian Chickpea Tikka Masala

What ingredients are used in Chickpea Tikka Masala?

Chickpeas, tomatoes, onion, garlic, ginger, and Indian spices like garam masala and turmeric.

How to cook Chickpea Tikka Masala at home?

Learn how to cook Chickpea Tikka Masala by sautéing onions, garlic, and spices, then adding tomatoes and chickpeas to simmer until tender.

Can I freeze Chickpea Tikka Masala?

Yes, it can be frozen in an airtight container for up to 3 months. Reheat gently on the stove.

Is Chickpea Tikka Masala suitable for gluten-free diets?

Yes, if all ingredients used are certified gluten-free — especially spice blends and canned goods.

What can I serve with Chickpea Tikka Masala?

It pairs well with basmati rice, naan, or gluten-free flatbread. A side salad or raita adds freshness.

All calorie and nutritional information provided is strictly an estimate. Actual values may vary significantly depending on exact measurements, specific ingredients, brands, and preparation methods used.

The calorie count is an approximation and can differ from actual results. Always consult verified nutritional sources or a qualified health professional if strict adherence to calorie intake is required.

DishPot does not guarantee the accuracy of any nutritional data and is not liable for any health-related consequences, misinterpretations, or outcomes based on this information.